Train smarter, move better, play stronger—from anywhere.
The Hockey Balance Online Academy delivers personalized, movement-first training that transforms your game off the ice, so you dominate on it. Get expert video analysis, custom training plans, and direct coaching—all for less than one private session per month.
Share your background, goals, and injury history so we can tailor your assessment and build a plan that fits.
Record quick clips at home bodyweight squat, single-leg balance, and a skating sample—and send them in. We’ll review form and map your starting point.
Get a clear monthly plan with priority drills, progressions, and check-ins—built from your goals, assessment, and video review—so you can start training immediately.
Most training uses bodyweight exercises like single leg deadlifts, pistol squats, and plyometrics. As you progress, equipment like mace training tools can be helpful but are not required to start.
Results vary by individual commitment and starting point, but consistent training typically shows improvements in movement quality and on-ice performance within weeks to months.
Yes, you can cancel your membership anytime with easy cancellation.
Our personalized video feedback and monthly training plans are designed to address your specific limitations. You receive 1:1 support to ensure you’re progressing.